An apple a day!

To make smart choices that promotes good health.

Tuesday morning vibes being sent your way to make healthy and whole choices today Champions!

Perfect time of the year to talk about apples, don't you think?

I'm sure we've all heard the old saying,

" An apple a day keeps the doctor away!"

Let's face it. We are given one body to make it through this journey here on earth. So, the choices we make on how to nurture it are very important. What we eat, proper exercise, and an adequate amount of sleep... all are necessary to be at our best. Taking it one step further, how we feed ourselves spiritually is super important as well. I encourage you, if you have some not so healthy habits to get them in check today. To start where you are and take care of your temple. I'm in it with you!

1. Genesis 1:29 (NLT)  Then God said, “Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.