Embracing Wellness

The state of being in good health, especially as an actively pursued goal.

Taking a deep breath this morning. Starting the day with a clear mind and a positive attitude!

Wellness is so much more than just a physical condition. It's the complete package.

Mind, body, and spirit!

Each day that we are given is another opportunity to practice wellness. To manage our mood by controlling our thoughts, and sometimes that requires, redirecting them. Thinking back to some of the days where I began my day unbalanced spiritually, resulted in a snowball effect of discord. The body is an amazing thing. It has so many different parts that rely on each other. What we put in...mind, body, and spirit, is what will spill out. Wellness is a choice and so much more than physical. Take the time. Have an over the top Wednesday! Be well!

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2