Just breathe...

Slow down, take a deep breath. To pause for a moment, and be reminded that your still alive and just need a moment to regain your focus before you proceed.

Saturday morning salutations Champions! A beautifully brisk winter day has been given to us. Bundle up and enjoy your day!

As my morning starts to take flight and my mind reflects on the day ahead... I took in a deep breath and actually noticed that I needed to just have a moment. A moment to breathe, no thinking, no activity, just to be. Guess what? It was a pretty great feeling. I think it's safe to say, we all need those mini sabbaticals in our day, when we just need to take a breath and appreciate that we are alive. When things get a tad overwhelming or you feel like you're up to your neck in stuff...Stop! Look up! Breathe! Say the sweet name of Jesus and allow him to be there in the inhale and exhale of that breath. Just his sweet name alone will bring you peace and alignment. Repeat his name in a soft whisper. Take another breath. In his presence you will find perfect peace. Take a moment today and just breathe.

Let everything that has breath praise the Lord! Praise the Lord!

Psalm 150:6