Keep your cup full

To make your physical, spiritual, and emotional needs a priority. To be well- rested, well- nourished, and full of energy.

Praying for peace and purpose for each of you today. May your cup be overflowing as you prepare for the day ahead.

Listening this morning for that still small voice... my spirit gravitated towards a full cup. The importance of taking care of ourselves so, in turn we can help others.

To be physically, spiritually, and emotionally grounded is key. Daily self care is a necessity. Think about it... How effective can we be if we're pouring from an empty cup? What we allow to enter our bodies, in what ever form or fashion is what is filling our cup. Today, will you join me in making good choices for our entire well being? Mind, body, and spirit. What we put in is what comes out. May your cup run over today. Have a day that is full of hope and joy Champions!

May the God of hope fill you with all joy and peace in believing, so that with the power of the Holy Spirit you may abound in hope.

Romans 15:13