Relaxing the mind, body, and spirit...

Finding that calm within. Tapping into that place of inner peace and hanging out there for a while.

Claiming a Saturday morning of wellness and blessings for you Champions!

Keeping it real this morning. Finding a way to release all the crud the world places on our shoulders is paramount to our health, inside and out! God himself demonstrated the importance on the 7th day of creation. Speaks of it again with the sabbath. Our bodies require rest and a time to recharge. I encourage you to take a moment sometime today to connect with our Creator. To delve into his word and clear your mind from all the anxiety and worries of this world. To take a walk or ride a bike if you're able. To sit still in a quiet place for a spell and just listen to the orchestra of nature that God provides. Your body will thank you for it! I have nothing but love for you!

2 And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.

3 And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.

Genesis 2: 2-3